November 24, 2009

Have a Healthier Thanksgiving and Holiday Season – Recipes and Tips

I was on and I came across some great link I thought I would share with you.

This link helps you make-over traditional Thanksgiving Recipes with a healthier version.

Healthy Recipes for Thanksgiving

Finding time to workout during the holidays is very hard. It is not even Thanksgiving yet but I am already struggling to find time to workout. We are going out of town on Thursday so I have a car to clean, suitcases to pack, snacks and food to pack, in addition to working full time! Here are some tips to help sneak in a workout. If you don’t have time to get your normal workout in try one of these tips.

7 Ways to Sneak in a Holiday Workout

Here is an article by Mark Bittman with 8 rules to eat healthy. I also recently read his book Food Matters. I have been trying to incorporate more plants, fruits and vegetables into my diet. I have been starting my dinners with a large spinach salad and I have noticed I am eating less of everything else at the dinner table.

8 Rules to Eat Healthy

1 comment:

Melissa said...

Thanks for the links!