This link helps you make-over traditional Thanksgiving Recipes with a healthier version.
Healthy Recipes for Thanksgiving
Finding time to workout during the holidays is very hard. It is not even Thanksgiving yet but I am already struggling to find time to workout. We are going out of town on Thursday so I have a car to clean, suitcases to pack, snacks and food to pack, in addition to working full time! Here are some tips to help sneak in a workout. If you don’t have time to get your normal workout in try one of these tips.
7 Ways to Sneak in a Holiday Workout
Here is an article by Mark Bittman with 8 rules to eat healthy. I also recently read his book Food Matters. I have been trying to incorporate more plants, fruits and vegetables into my diet. I have been starting my dinners with a large spinach salad and I have noticed I am eating less of everything else at the dinner table.
1 comment:
Thanks for the links!
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