November 15, 2009

5K to a 10K

So you have completed a 5K and now you are ready for a 10K but the idea of doubling your mileage scares you so what do you do.

The first step is to once a week make your run a little bit longer, add 10 minutes to one run once a week. Make sure you are running at least 3 times a week and eventually by adding 10 minutes to one run a week you will be doing a 10K in no time.

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