Since no one has left a comment regarding by Beginner Wednesday's I can only assume no one is reading this and no one is taking this challenge on. But I am still hoping that soon someone will come across this and take action, so I am going to keep blogging and hoping I am helping to change someone's live.
How did last week go? Were you able to increase your time comfortably? Did it hurt, was it hard or was it easy? If last week was easy push yourself harder this week. If it was too hard last week, back off a little bit this week. This is your run, this is your training plan so modify it to fit you, but don't make it too easy.
For your workouts this week I want you to do the same 3 - 20 minute workouts but choose to do one of the two workouts below. Warm-up and cool down are both the same. 5 minutes at the beginning at 5 minutes at the end.
For those who want to make this week a little bit harder I want you to do the following:
1 - Run for 60 seconds, walk for 30 seconds. Repeat this for a total of 10 minutes
For those who want to make this week a little bit easier I want you to do the following:
2 - Run for 45 seconds and walk for 30 seconds. Repeat this for a total of 10 minutes.
Let me know how you are doing. Next week we are going to add in some strenght training.