Today I took my 2 hour lunch instead of on Wednesday. It was perfect! I cannot tell you just how wonderful it was. The weather was perfect, sunny, not too hot, the trail was great. I cannot image a better way to spend two hours.
I did 10 miles in 1 hour and 57 minutes with a pace of 11:42. The first 5 miles were mostly uphill which really slowed me down but I was able to cruise and have a blast on the downhill.