March 30, 2010

Slow, Easy, Great Run

Yesterday on my lunch hour I was able to get in a trail run! Yea!! I was so excited and it was so warm (30 degrees and climbing). I only ran into a few spots of mud. Another thing I did was turn off of the Ipod and let myself get carried away in daydreams as I ran. I use to do this a lot more but lately my runs have been all about, miles, pace, speed intervals, hill, etc.... I haven't just run in a long time and it was so perfect and wonderful. My pace was very slow but still it was great.

1 comment:

Melissa said...

Good job on your lunchtime run!