Today I decided to see how fast I could do a 5K. My time was 28 minutes and 3 seconds, which meant my average pace was 9 minutes and 3 seconds per mile. I know for some this is slow but for me it is fast. A year ago my fastest time for a 5K was a 10 minute mile so I am slowly getting faster.
1 comment:
That's fantastic. Congratulations!
Post a Comment