The Oatmeal Crisp has 270 calories per serving (with a 1/2 cup of skim milk), 4 grams of fiber, 1 gram of soluble fiber, 20 grams of sugar, 5 grams of protein, 2.5 grams of fat and .5 grams of saturated fat. When I bought this I must have been in a hurry because if I had noticed that it only had 4 grams of fiber in it I would have put it back. I must have been thinking "Oatmeal is good for you". That is one reason why it pays to leave the kids at home while you go grocery shopping and READ the labels.
This cereal has 200 calories per serving (with 1/2 cup of skim milk), 1.5 grams of fat, NO saturated fat, 13 grams of fiber, 3 grams of soluble fiber, only 6 grams of sugar and 5 grams of protein. This cereal is a much healthier cereal, with more fiber and less sugar and less calories. It is not as exciting and yummy as the Oatmeal Crisp but it is not boring either. I would choose this cereal again. The Fiber One has only 200 calories and it will keep me full from 6am to 10am.
There are many cereals that are just as healthy as the Fiber One. I normally like to buy the Kashi Cereals but they are a bit more than the Fiber One. The past few months I have been searching the cereal aisles for something that has a lot of fiber, is yummy and not too expensive.
What do you like to eat for breakfast?