October 20, 2008

Diet and Exercise

I am finally getting my butt in gear and I am going to lose these last 10 pounds. I would love to lose more than 10 but for now I am going to focus on the last 10.

One thing I am learning is the dieting is hard for everyone, no matter if you are trying to lose 10 pounds or 100 pounds, it is hard. Dieting is hard because it involves changing habits. Those habits can be, putting less cream in your morning coffee, not eating off of your child’s plate, not taking a piece of candy every time you pass the candy dish at work (I hate that thing!).

Losing weight is about keeping track of EXACTLY how many calories you take in and how many you burn in a day. The average 150 pound women needs to limit her calories to 1500 per day when she is dieting and she should be burning at least 250 calories per day.There are many programs out there to help with the diet and keeping track. Sparkpeople is a free website that gives you meal plans to follow and exercise routines to follow.

I am concentrating on keeping my calorie intake to 1000 calories from morning until I get home, dinner is (rough estimate 500 calories) not having wine except on the weekends and no dessert after dinner. For the exercise part I am trying to burn 250 calories per day but I am slacking in that category as well. For the most part I have been average 250 calories burned for 5 out of the 7 days a week.

Last week I really took the time to track what I was eating and to not over eat, I am down 1 pound! Hopefully it stays off.

3 comments:

Midwest Mommy said...

It is really hard.
Sometimes I use the site www.calorie-count.com. It is a great free site for calorie counting.
Keep it up!

Lis Garrett said...

Good luck! I know you will do it!

Carrie said...

Great job on losing the 1 pound! Only 9 more to go!! Keep up the great work and you will do it!