June 9, 2009
A week ago I went for a two mile run and my foot felt pretty good. So two days later I did 3 miles and then two days later I a 4 mile run. I was feeling some pressure sometimes but not all of the time and I was not in pain. On Sunday I was feeling my foot a bit but I was really wanting a nice long run. I headed out to Hartman Rocks and did 5 miles. It was a slow 5 miles because I was not ready for all of those hills but it was great. I felt great all the way from my head down to my ankle. Yup, not my foot my ankle. After about a mile it started acting up again but since I really wanted that run I kept at it. Sunday and Monday it was super sore. I even wore my tennis shoes to work on Monday for extra support. I am so frustrated that after a month it is still not better. I called the doctor and she is out of town for 2 1/2 weeks. I made an appointment for when she gets back to talk but I have also decided until then I am going to keep running, since not running is not helping it get better. Today I did 3.2 miles and it felt great.
Posted by Tiffany at 7:44 PM