10K Sage Grouse Race

10K race turned into a 7 mile race.  This race was TOUGH.  It was so windy it was almost pushing me backwards at times.  I tried to beat my sister's time but it was too windy to consider that.  Her race was also fairy flat and my was hilly. 

Another thing, how many of you have ever ran a race that was what it was suppose to be in length?  I can understand a race going a little over the distance it is suppose to be but come on - this 10K was almost an extra 3/4 of a mile!  All of the races I have ever done have been a little bit longer than they were suppose to be  - never have they been shorter.  I wonder if my sister's race was shorter than a 10K - I just say this b/c I know what her pace is and it is not 9:40. - Sorry Sara.  But for now I will just suck it up and admit that she is faster than me.

My overall time for the 7 miles was 1 hour and 14 minutes - an average pace of 10:40ish.  For me, especially with the wind, that was pretty darn good.

Updated - March Running Miles - CHALLENGE

Yesterday as I did my post and realized that I needed less than 2.5 miles to hit 50 I decided that I HAD to hit 50 for March.  So after work I did another 2.5 miles.  The last mile was the best mile I have ever run because Mikayla did it with me!  I picked her up from dance and asked if she wanted to run 1 mile with me and she was up for it.  Our pace the last mile was between 11 and 12 minute mile with only walking a very little bit.  I am so proud of her!

So my running totals for March are 50.15 and April I am challenging myself to run 60 miles.  Anyone care to join me?

93 Miles in March - Did I do it?

Tall Mom challenged her readers to run 93 miles in March or 3 miles per day. I knew that I would not hit 93 but I was thinking I could do 50 or 60 miles. On her site she allows us to count running, walking, swimming or biking miles. For biking miles you convert it to running miles so it takes me about 5 minutes to bike 1 mile and 10 minutes to run 1 mile so 2 biking miles = 1 running mile.

I ran 47.65 miles in March. Man - I wish I would have looked at this before I went to lunch today. I did not feel like running but if I knew I was this close to 50 I would have made it happen.

My total miles (counting walking and biking) for March are 70.60 miles. I though this would have been closer to the 93 miles.

I am going to challenge myself to run 60 miles in April and have a total number of miles of 80. I enjoyed this challenge because it was not as overwhelming as it could have been.

Running

I am slowly getting back into running but I am just not loving it the way I use to. I really think my problem is that I am already tired of running the same old streets that I have been running for years. Also, I am not training or focusing on anything. I am anxiously waiting for the trails around Gunny to melt so that I can start trail running again.

The Sage Burner is a 25K or 15.5 mile race at Hartman Rocks that I am thinking about training for. I thought about doing this last year but running at Hartman's is tough because it is a lot more uphill than you think it is. I think if I start focusing on that it might give me the boost I need.

My only concern with running the Sage Burner (other than the hills) is that it is a cupless race and I will need a good running camel back. In the past I have used the same camel back for running that I use for mountain biking and I hate it. It is heavy, big and rubs on my arms.

93 Miles in March?!?!?!

Tall Mom hit me with a March challange to run 93 Miles this month or 3 miles a day. Of course I signed up. I can count my walking and biking miles and since the weather is getting nicer (bearing any snow storms of course) I should be able to do this. Running 93 miles this month will be difficult but maybe 50? My back is better, my foot is better - maybe this is the challenge I need to get back on track. But it is also March 2nd and so far I am behind by 1.5 miles.

Silly Lily

In our house Lily is often called "Silly Lily." She will even call herself that. The other night I put her PJ's on for bedtime and she said that she wanted to be a princess when she woke up but she couldn't because I took off her princess stickers. So I said "How about you wear your princess nightgown to bed so in the morning she will be a princess?" She agreed to this so she went to bed in her PJ's and her princess nightgown on top.

When she woke up in the morning she said she did not have her princess wings on but she wanted to wear her bumblebee costume. That was also my day off and I thought she looked so cute I never even bothered to dress here. We went to Mikayla's school, the library, grocery store and Dad's work dressed like this:

I know - too many pictures - but she is too cute!

Talented Mikayla

Mikayla decided she wanted to audition for the talent show this year. Remember she is only in kindergarten. Joe and I were not sure what her talent was but after talking about it we decided she should memorize two very short poems.

Mikayla made the talent show and went to practice every day. She worked very hard on her poems. We video taped her preformance and here it is on youtube. You have to watch the youtube video because it is so cute. I am so proud of her and I can only image what will happen next year!

She is always making silly faces for the camera.

What Have I Been Doing???

It has been a little while since I blogged so I figured I would update you on what has been going on with me.

Running - I have been trying super hard to get back to running but it is a slow process. My foot is much better - YEA! But now my back is acting up. I feel like I am complaining and my boyd is falling apart which is not me but that is what is happening. My hips have decided that they don't want to sit right and keep going out. On Monday I had a great run and workout and then I spent the evening on the couch. But my hips are back in so I am going for a run on Friday and we will see how it goes.

Mikayla - Mikayla is going to be in the talent show. She is going to recite some poems. She has her poems memorized and has been going to practice. The talent show is on Friday and I am so excited for her. She is not worried at all. She is my social butterfly and makes friends everywhere she goes.

Lily - Lily is doing great and is so funny. She was looking at a magazine the other day and said that is a shark. I corrected her and said it was a dolphin. She said "dolphins have big tongues and otters have litte ones"!

Work - work is work. I am now tutoring two 5th graders in addition to working full time. I love these kids - they are so much fun. When I teach I remember why I wanted to be a teacher - I just wish I was using my degree.

Weather - It is starting to get warm outside. I love 30 degrees so much. It is much better than -20! I am going to either walk or go for a bike ride at lunch today.

1000 miles in 2011 - I am counting my biking miles, walking and running miles. I am still behind but I know as soon as I am really running those miles will pick up.

What is going on with you guys?

Online Cooking Classes

As I mentioned a few days ago I am helping my friend Jen with her website, nourishedkitchen.com. Have you taken the time to check out her site yet? It really is amazing. I just love how she has grown her site from nothing into what it is today.

Jen is offering online cooking classes. They are pre-recorded sessions and you can watch each class as many times as you want and for as long as you want. This set of cooking classses is titled: Get Cultured! How to Ferment Anything: The Full & Complete Guide to Preparing Probiotic, Enzyme-rich Fermented Foods in Your Kitchen.

Not only will you get her cooking classes but you will also get over 50 video tutorials, 100 recipes and the 36 page e-book Get Cultured: Probiotic Recipe from the Nourished Kitchen.

Here is the link to check it out: Nourished Kitchen ecourse. Here is a link for detailed lesson plans.

Give Every Day

Stephanie, over at Metropolitan Mama, and her husband and two beautiful girls have sold all of their belongings, rented out their house, bought a 5th Wheel and a truck to pull it and for a year they are going to travel the country by Giving Every Day. Stephanie and her family left last Saturday and started their journey. Unfortunately their journey has started off very rough with their truck needing a new transmission. Take a few moments to check out their blog at Give Every Day. You will enjoy following this family for the next year.

Nourished Kitchen

I am helping my friend out with her blog/website. Jen has grown nourishedkitchen.com from nothing into a huge website with over 8,000 daily RSS subscribers, 11,000 newsletter subscription and over 13,000 facebook fans.

In addition to her blog she does monthly meal plan subscriptions, online classes and she has spoken as the Wise Traditions conference, and been featured in the Washington Post, CNN.com, Denver Post, WebMD, and much more.

Jen is the one who got me blogging over 5 years ago! Take a minute to check out her site and let me know what you think.

Lily turns 3

My baby is now 3 years old! Where did the time go? I know all moms out there say that but really where did it go? Lily started out being my difficult child that just wanted to make my life and my husband's life awful but now she has turned into this wonderful, funny, little girl who loves to play with her babies, do puzzles, read books and cuddle. I love cuddle time!

If I was a good mom I would have had the camera out last night but I didn't - bad mom, bad mom! She was pretty cute too last night. I came home from work and she was wearing one of her dresses, then a pair of pink sweat pants that were way too big and finally her tinkerbell custom. Well you will just have to image it.

Lily - Hours old

Lily - on her way home from the hospital - less than 12 hours old.

Lily - 6 months old

Lily - 1 year old

Lily - 1ish years old

Lily turning 2

Lily age 3 (or one month before)

Run 1000 With Tall Mom

I said that I was not going to sign up for Tall Mom's 1000 Mile Club but I did. I think I mostly did it this time because I can count walking, biking and swimming miles. For the biking I just adjust it to equal running miles. I average 5 minutes per mile while biking (give or take) and I average 10 minutes per mile while running. So bascially for every mile I bike it equals 1/2 mile towards my 1000 miles.

I am not sure while I did this because my mileage right now is super small (less than 5 miles last week) and I am still not running and walking is minimal. My foot is SLOWLY getting better. I can now do my walking errands for work without pain but I cannot do them everyday. But at least I can walk a mile every few days, take an ibprophen and be almost pain free.

Now that it is a little warmer outside I am trying to leave for work a few minutes early and bike a little extra longer. But then it it snowing today and that did not happen (maybe if I did take more time to get to work today I would not have fallen on the ice!)

Will I hit 1000 miles this year? I will probablly hit 1000 miles if I include all of the walking, biking and running I will be doing this year. I am also going to keep track of just my running miles and I hope by 12/31/11 I will hit at least 600 miles which would be 50ish miles more than 2010.

Re-Cap of New Year's Resolutions for 2010

We just finished the year 2010 and I am happy it is over. 2010 was not my favorite year so I am hoping 2011 will be much better.

My New Year's Resolutions for 2010 were:

1 - Lose 5 pounds

2 - Participate in 1 marathon

3 - Participate in 1 triathlon

4 - Be more financially secure by the end of 2010

So did these resolutions happen or not?

The first one to lose 5 pounds did not happen and since I have not run in the past two months, nor done much of anything because of my foot I have gained 2 pounds. I know many people would say that 2 pounds is nothing but I have noticed right away how big my belly is - with just 2 pounds!

The second goal to run a marathon did not happen. I did do 2 half marathons and my longest run to date is 17 miles.

The third goal of the triathlon did not even come close to happening. I think I forgot all about this one.

The fourth goal to become financially secure is one of the reasons 2010 was just awful. We did sell our house and that is a huge relief. But at the same time I lost a great job. Since my new job is not quite full time and the dentist I work for takes a lot of time off during the holidays that I do not get paid for, I have almost cut my yearly salary in half. I was hoping to sell our house and keep my old job and then if that was the case we would be financially secure at this point and we would be paying down our credit card debt. But since 2010 sucked that did not happen. So I am more than ready to say good bye to 2010 and welcome in 2011.

This and That

I have not been blogging for awhile because I feel as if I have nothing to say. My blog mostly revolves around running and I am still on the no running plan. In bullet style here is a list of what has been going on in my life.

• We went to Kansas for Christmas to visit my mom and dad, and my sister and her family. It was a long car ride but we had great weather and the girls were wonderful.
• Both sets of grandparents totally spoiled my kids - but they are worth it.
• The girls were wonderful while we were in Kansas and now I know they can be perfect little girls.
• I am still dealing with plantar fisciitis and right now I am at 2 months with no running and my problem is now is that I am gaining a few pounds. I gotta get running again.
• While we were in Kansas my mom took me to a store called Ideal Feet . Their inserts are suppose to fix my plantar fisciitis. They will also fix back pain, low arches, high arches and what ever else bothers you. They claim that after walking in their inserts for 7 minutes you will be pain free. Well I am not pain free but I am using the inserts and right now I do not have an opinion if they will work or not but I will give them a try.
• Also, in regards to the plantar fisciitis I also cannot go cross country skiing. I have tried this twice and each time I am sore for a couple of days. This really bums me out because I was hoping this winter since I am not running I could at least cross country ski.
• I am still doing yoga and love it. I am ready to get back into it since I was out of town for a few days.
• It started snowing at 7am this morning and now we have about 6 to 8 inches of snow. And all I can think about it I want to go cross country skiining.
• This year I signed on for Tall Mom's 1000 Mile Running Club. I came up short. My last day of running was October 22nd and my year to date mileage was 552.65. Now Tall Mom is going to challenge everyone to run 1100 miles in 2011 - see what is going on. In 2012 it will be 1200 miles! I think that once I get ready to start running again I will have to set a goal for myself maybe 600 or more in 2011. We will see.

That is all that I can think of. What has been going on in your life?

Giveaway from Crayola

Head on over to Amy's Finer Things for a AWESOME giveaway from Crayola. Also, take the time to check out her blog because it is a great one and I love reading it.

Mikaya's Adventure

In our small town every winter a very large (2 or 3 story) tree is put in the middle of the street for Christmas. It is decorated with lights and with ornaments that the elementary school kids make. One child from each class is chosen to go downtown, go up in the cherry picker, and hang their class's ornament on the Christmas tree. Mikayla was chosen to do so.

She was so excited! I was worried that she might freak out while being up so high but she didn't. She could only see out of the cherry picker if she stood on her tip toes and looked over.

Here she is waiting to go up.

Climbing into the bucket.

They won't take her very high, right?

I can't believe they took her all the way up there! She was up at least 20 feet high.

She had a blast and loved every minute of it. That night we then headed downtown for the light festival and the lighting of the tree. We all had a blast.

I'm Still Here

Sorry I have not blogging lately. I just feel as if I have nothing to say since I am not running right now. I am still dealing with a lot of heel pain and waitressing has also been causing me TONS of pain. Lately, the heel pain has hurt so much I have decided to quit waitressing. Hopefully by not running and not waitressing the pain will go away. If the pain is still bothering me in about a month I will be calling the doctor.

Also, by quitting waitressing I will be able to spend more time with Lily as well as Mikayla on her Christmas vacation. Maybe I will spend a day with her in kindergarten.

I have been trying to swim more as well as lift weights and I also started yoga again. I have forgotten how much I love yoga. The teacher that I have gone to for years pushes me exactly how I want to be pushed. In her classes she really makes you work. I have taken yoga classes that have been too easy on me and more stretching rather than a a workout as well and I have never enjoyed those classes. I like a teacher who pushes me.

On Saturday we headed up to Crested Butte so Joe and Mikayla could go skiing. Mikayla really started skiing last year and we want her to keep it up. Luckily, 6 and under ski free so that means she is free this year and next. We just have to rent her skis for the season and her skis are nowhere as much as an adult ski.

While Mikayla and Daddy did a ski run Lily stayed with me and had a blast playing in the snow. That is until her gloves were soaked and wet.

Tom's of Maine Wicked Fresh Toothpaste

I am a Bzz Agent and that means that I get to try out new products. Recently I was sent Tom's of Maine Wicked Fresh Toothpaste in Cool Peppermint.

Tom's of Maine Wicked Fresh Toothpaste comes in Cool Peppermint and Spearmint Ice flavors. It contains fluoride to fight cavities. It does not contain any alcohol or artificial ingredients.

I LOVE it. It is so fresh tasting and it keeps my mouth feeling fresh for a very long time. I work in a dental office so I get to try many different kinds of toothpaste and so far this is my favorite. I love how good my mouth feels after brushing my teeth.

I would recommend everyone checking this out. It you do not find it in the toothpaste aisle look around and see if there is a natural section. My grocery store has an area with organic and natural personal care products and that is where all of the Tom's of Maine products are found.

Give it a try and let me know what you think.

Taking Time Off - Plantar Fasciitis

For a very long time I have been dealing with what I am assuming is plantar fasciitis. When I say a long time I really mean almost 2 years. By dealing with it I really mean ignoring it. I have stopped running for about a month, in the past, to try and get it to heal but that did not work and it was probablly because the shoes I was wearing were sandels and basically they were like wearing no shoes at all.

Now I am going to get more serious about it. I am going to stop running for a month and I have not run in about 12 days. I am stretching my heel and icing it at night. I have also noticed that waitressing is not helping and in fact on the days I waitress it bothers me a lot during the day. But since we really need the money I cannot stop waitessing. If resting my foot by not running, icing and stretching do not help I think I will have to go see a doctor and get serious about this.

Let's hope that a month of rest, ice and stretching will help it go away.