tag:blogger.com,1999:blog-4448347056797379887.post863094382759738150..comments2023-09-18T09:55:35.071-06:00Comments on Colorado Mama: Morning Runner - I am notTiffanyhttp://www.blogger.com/profile/07909496319072321333noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4448347056797379887.post-69845297087872854452010-08-12T16:58:44.444-06:002010-08-12T16:58:44.444-06:00I'm the same way! I always think it's so c...I'm the same way! I always think it's so cool and admirable when people wake up and run at 5-6-7 in the morning. I just can't make that work since my head typically doesn't hit the pillow until 1 or 2 am. ;)<br /><br />stephanie@metropolitanmama.netStephaniehttp://metropolitanmama.netnoreply@blogger.comtag:blogger.com,1999:blog-4448347056797379887.post-11055098270752649172010-08-09T10:41:07.082-06:002010-08-09T10:41:07.082-06:00There are some stretches and strengthening exercis...There are some stretches and strengthening exercises to help with PF. Runners world did a decent write up of them in the september issue. And I've found rolling my foot over a frozen water bottle helps.Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.com